Vegetarian Caesar Salad
Introduce
Chef :
Sally Strong
Vegetarian Caesar Salad
This Caesar salad uses crispy tofu instead of chicken or bacon. For the salad dressing recipe take a look at my other recipe- https://cookpad.com/uk/recipes/14900071-vegetarian-caesar-salad-dressing
Ingredient
Food ration :
4-5 People
Cooking time :
1 Hour
Cooking instructions
* Step 1
Open and drain the tofu. Press the tofu using chopping boards and placing a weight on top of it (cooking books are good for this). Leave to stand for an hour.
* Step 2
Meanwhile, prep the croutons. Preheat the oven to gas mark 6. Cut the bread into medium bite-size chunks. Toss the bread pieces with olive oil and salt and bake for 5-10 minutes until they are crisp. Shake the croutons halfway through cooking to make sure they cook evenly.
* Step 3
Prep the salad. Wash and roughly chop the salad leaves. Place in a bowl with a tablespoon of the cheese and half of the capers.
* Step 4
Slice the pressed tofu into large slices. In a bowl, beat the egg with a little salt and pepper. Place the breadcrumbs in a separate bowl and dip the tofu pieces, first in the egg and then in the breadcrumbs so they are coated evenly.
* Step 5
Heat up a large frying pan and the oil. Fry the tofu slices until they are crisp and golden brown. Don't turn up the heat too much, as this will burn the breadcrumbs and flip the tofu until it is cooked on all sides.
* Step 6
Toss the salad leaves with the dressing, add pepper to taste and half of the croutons- you can also drizzle some olive oil on the salad here if the dressing isn't thick enough. Top the salad with the remaining croutons, capers, rest of the cheese and fried tofu slices. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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