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Ingredient
Pickled cucumbers π₯
Introduce
Chef :
Sally StrongPickled cucumbers π₯
The turmeric makes this so bright and colourful! Also pickling the veggies retains lots of nutrients and flavour! Perfect for our #EatTheRainbow challenge!!
Ingredient
300 ml
White Wine Vinegar
1 tsp
fennel seeds
2 tsp
turmeric
1 tbsp
Sugar
2 tbsp
Water
Handful
Fresh Dill
2 tsp
salt
Cooking instructions
* Step 1
Chop the cucumber into disks and slice the spring onion. Place in a colander and sprinkle with salt. Leave to stand for 40 minutes.
* Step 2
In a small pan boil the vinegar, sugar and water together for 5-10 minutes.
* Step 3
Rinse the cucumber and spring onion. Add to the jar with the fennel seeds and dill.
* Step 4
Pour the liquid over the cucumber and seal. Leave for at least a day and enjoy!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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