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Ingredient
Rice and beans(Garau garau)
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Cooking instructions
* Step 1
Zaki dora ruwan akan wuta kisa gayen karadafi shine yasashi yayi color
* Step 2
Inda ya tafasa ki zuba wakey kin aciki inda ya nuna half done sekisa rice kisa salt ki rufeshi kita lura har se ya nuna
* Step 3
Seki soya kifi,ki dafa eggs,kiyanka vegetable dinki ki hada dashi,da man da yaji
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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