Efo Riro(miyar soyaye alayaho) and tuwo shikafa
Cooking instructions
* Step 1
Da farko zaki tafasa alayaho ki ki tsaneshi
* Step 2
Sekiyi blending kaya miyarki ki dora oil kisa chopped onion seki zuba blending kaya miyarki
* Step 3
Ki barshi ya nuna har ya tsane ruwa jikinsa duka zakigan oil ya fara fitowa kansa seki maggi crayfish seasoning, spices,
* Step 4
After some minutes sekisa nama,shaki, Ganda,Kifi,hanta
* Step 5
Kisa alayaho ki barshi ya nuna for some minutes seki zuba chopped onion akansa seki sawke
* Step 6
Ki hada da tuwo da kikeso, nide tuwo shikafa nayi
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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