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Ingredient
Dambu shikafa
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Ingredient
Cooking instructions
* Step 1
Da farko zaki kai sikafanki a barzomiki
* Step 2
Seki yayafa mai ruwa kisa spinach ko moringa kiyi steamed dinshi,bayan 10 mn ki sawke ki kara yayafa me ruwa ki mayar kan wuta
* Step 3
Kiyi jajage attarugu,onion,tatase ki soyasu sama sama aciki oil kisa maggi da curry
* Step 4
Seki zuba radi jajage ki akan dambu ki kara dorawa kan wuta zaki ji yana kamshi
* Step 5
Seki sawke ki yanka cucumber,tomatoes carrot,cabbage akansa, ni na rada da soyaye kifi da kuma dafafe kwai
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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