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Ingredient
Herby Bean and Sausage Stew
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Chef :
Amazing Lady ( Grace)Herby Bean and Sausage Stew
One of my #QuickRecipes, #OnePotCooking, #UniversityMeal, #Easy, #Cheap
Ingredient
400 gram
can Mixed Beans
420 gram
can Chopped Tomatoes
1 tsp
Dried Basil
1 tsp
Dried Oregano
1 tbsp
Cooking Oil
1 tbsp
Sugar
Cooking instructions
* Step 1
Heat a large non/ stick frying pan, add the oil and fry the sausages for about 3-5 minutes Over a high heat until brown all over. Drain the beans, then add to the pan with the chopped Tomatoes, herbs and sugar.
* Step 2
Season well and bring to the boil. Simmer for about 10 minutes, (depending on the type of sausages!), until the sausages are cooked through and the sauce has thickened, coating everything. Serve and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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