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Ingredient
Chickpea Salad
Introduce
Chef :
Michaela WalkerChickpea Salad
A high protein salad, packed with flavour. Great for lunch boxes.
Ingredient
Food ration :
2 servingsCooking time :
35 minutes
1 bag
mixed lettuce
1
avacado
1
cucumber
1 punnet
cherry tomatoes
4 cloves
garlic
1 tin
chickpeas
2 tbsp
lemon juice
2 tbsp
paprika
4 tbsp
olive oil
Cooking instructions
* Step 1
Drain the chickpeas.
* Step 2
Add the chickpeas to a bowl. Keep adding water to cover, mix and drain again. Repeat 3 times to fully rinse.
* Step 3
Chop the garlic. Add 2 tbsp of olive oil, the garlic, paprika and some salt to the chickpeas. Mix well.
* Step 4
Pour onto a baking tray or roasting tin. Pop in the oven for 25 minutes on 180 fan. (I used 200 and it was too much).
* Step 5
Take out and let cool.
* Step 6
Cube the cucumber, cube the avocado and half the tomatoes.
* Step 7
Add the salad to a bowl. Add in the cucumber, avocado, tomatoes and chickpeas.
* Step 8
Add 2 tbsp of olive oil, the lemon juice some salt and pepper. Serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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