Sweet Potato and Prawn Cakes
Introduce
Chef :
Michaela Walker
Sweet Potato and Prawn Cakes
Served with a sweet chilli dip.
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Peel and chop the sweet potato. Add to boil. Don't let them overcook or they may turn out soggy.
* Step 4
Add the soy sauce, prawns and spring onions to a bowl.
* Step 5
Deseed and chop the chilli. Add to the bowl and stir. Set aside till the sweet potatoes are cooked.
* Step 7
Drain the sweet potatoes and roughly mash with a fork in the colander. Getting out all excess water.
* Step 8
Add the sweet potato and stir. Pop in the fridge for 20 minutes to firm up.
* Step 9
Heat oil in a pan take a chunk of mixture, add to the pan, flatten with a spoon. Cook on both sides. Repeat until done. Keeping some warm in an oven if required.
* Step 10
Serve with sweet chilli dip.
* Step 11
Try pairing with my cucumber salsa for a complete meal.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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