Home Dish Wholewheat chicken pasta

Wholewheat chicken pasta

Introduce

Chef :

Julie Harrington

Wholewheat chicken pasta

Late home from work and I have chicken and peppers!!

Ingredient

Food ration :

3 servings
100 grams

lardons

1 tablespoon

red pesto

1 teaspoon

oregano

Cooking instructions

* Step 1

Fry onion and lardons
Image step 1

* Step 2

Add peppers. Stir.
Image step 2

* Step 3

Add chicken. Stir.
Image step 3

* Step 4

Add good spoon of red pesto/chili pesto. Stir.
Image step 4 Image step 4

* Step 5

Add tomato and stir.
Image step 5

* Step 6

Add oregano. Stir.
Image step 6

* Step 7

Simmer for 20 mins. While this is happening cook your wholewheat pasta.
Image step 7

* Step 8

Drain and add to sauce. Stir.
Image step 8

* Step 9

Add some grated cheese and serve.
Image step 9 Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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