When the peppercorns swell, ad the onion and sweat for around 8 minutes, until soft, then add the ginger, garlic and chillies and cook for a couple of minutes.

* Step 5

Now add the coconut milk, 100ml of water, the turmeric, salt and potatoes.

* Step 6

Bring to the boil, then reduce to a simmer, cover and leave to cook for 5 minutes

* Step 7

Add the carrots and simmer for a further 5 minutes, or until the vegetables are very nearly tender.

* Step 8

Add the beans and broccoli and cook for a further 3 minutes or so, then pop in the peas and heat through for a final minute

* Step 9

Serve with seasoned rice

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Tag

baby new potatoes broccoli Medium carrots green beans vegetable oil/ghee cloves cinnamon stick black peppercorns large onion finely diced ginger; peeled and grated garlic, crushed green finger chillies, finely chopped x400ml tin of coconut milk ground turmeric Salt peas, fresh or frozen

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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