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Ingredient
Sophie's feta, sundried tomato and pesto muffins
Introduce
Ingredient
Food ration :
6 servingsCooking time :
30 mins
1
egg
60 ml
sunflower oil
90 ml
natural yogurt
55 grams
feta
115 grams
flour
1 tsp
baking powder
1/4 tsp
bicarbonate of soda
1/4 tsp
salt
2 tbsp
pesto
Cooking instructions
* Step 1
Preheat the oven to 180°.
* Step 2
Combine your wet ingredients in one bowl, and your dry powdery ones in another bowl.
* Step 3
Mix the two together, and then fold in your sundries tomatoes, pesto, and feta.
* Step 4
Divide evenly between your muffin trays and bake for 10-15 minutes or until a toothpick comes out clean and they are lightly golden.
* Step 5
Enjoy hot, cold, or cut in half and lightly toasted with butter.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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