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Ingredient
Chilli Beef tortillas layers
Introduce
Ingredient
Food ration :
4 servingsCooking time :
45 mins
Tin
mixed beans
Sachet
minestrone cuppa soup
1/2 lb
mature cheese grated
Cooking instructions
* Step 1
Add all ingredients (except tortillas and cheese of course) to your cooked meat and massage with a wooden spoon until blended together
* Step 2
Grease your pie dish or oven proof frying pan and line the bottom with a tortilla
* Step 3
Cover with a layer of the mix and sprinkle with some of the cheese
* Step 4
Keep layering until mixture is used keeping one tortilla aside
* Step 5
Place last tortilla on top, glaze with a little butter
* Step 6
Place in preheated oven on 185 until cooked (appx 25 minutes)
* Step 7
Sprinkle more cheese on top if desired, back in the oven to melt
* Step 8
Superb with a little salsa on the side
Eat and enjoy
Modify to your own taste
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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