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Ingredient
Dirty rice
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Ingredient
Food ration :
4 servings
300 g
rice
500 g
5% minced pork
4 slices
lean bacon chopped
1 tbs
cajun spice
2 tbs
worchester sauce
1 stalk
celery
Cooking instructions
* Step 1
Cook rice as per instructions
* Step 2
Fry pork in a large frying pan with chopped onion
* Step 3
Add bacon and stir through untill cooked
* Step 4
Add cajun spice and worchester sauce and rest off the chopped veg cook and continue stirrring for 5 mins
* Step 5
Add rice a stir through making sure it hot then serve with salad and chunk of bread
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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