Home Dish Sweet Potato Dessert (Kheer)

Sweet Potato Dessert (Kheer)

Introduce

Chef :

Surekha Dongargaonkar

Sweet Potato Dessert (Kheer)

A very quick, healthy & tasty dessert dish

Ingredient

Food ration :

2 servings

Cooking time :

20 minutes
2 cups

milk

1 teaspoon

cardamom powder

1 tablespoon

cut dry fruit/ nuts

1/4 cup

sugar

Cooking instructions

* Step 1

Take one teaspoon ghee in a pan and fry the cut dry fruits.

* Step 2

Remove the fried dry fruits and fry the grated sweet potatoes in the same pan for a minute. Add soaked sago to the pan and mix. Then add milk to the pan and boil the mixture for 5-7 minutes till the sweet potatoes are done.

* Step 3

Then add sugar, cardamom powder and saffron strands soaked in milk. Boil the contents of the pan for few minutes. The desert is ready to be served, garnished with fried dry fruits.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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