Breadcrumb baked Cod fish fillets

Name: How to cook Breadcrumb baked Cod fish fillets - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

Gary Waite

Breadcrumb baked Cod fish fillets

I looked on the Internet too gain the information for the Recipe,might be possible too use One whole egg,but the only Recipe I saw for breadcrumb Cod fillets was too use only the egg white of One egg - whisked lightly with 2 tablespoons of cold water.Serving with homemade mash potato is good - can add the egg yolk and the little bit of egg white too the cooked - drained - boiled potatoes,did add a bit of Pasteurized Cow Milk and some butter - I used 300g of peeled potatoes that are good for boiling and mashing (Albert Rooster,red skinned potatoes).Shop bought Tomato Ketchup is nice with it and the fish is not bland - for I highly seasoned the Plain Flour.

Ingredient

Food ration :

1 serving

Cooking time :

25 minutes

Cod fillets

egg white from only 1 hen egg

2 tbsp.

water

4 slices

white bread,blitzed to breadcrumbs

Cooking instructions

* Step 1

Preheat the oven to Gas Mark 5.Have a lightly greased baking tray ready.

* Step 2

Separate egg yolk from egg white,whisk with a Dinner Fork with the 2 tablespoons of cold water in their as well - with just the egg white.A small Dessert Bowl is suitable for dipping the fish fillets in.

* Step 3

Use a Tefal Blender etc. for turning 4 slices of white bread into breadcrumbs and then place a Third on a Dinner Plate.

* Step 4

Place Plain Flour on a Dinner Plate and then use a Pestle and Mortar too grind plenty of Black Peppercorns with Crystallized Sea Salt,once done,add the seasoning to the Flour.

* Step 5

Wash Cod fillets under the cold water tap,allow water to drain off a little and then dust the Cod fillets in the seasoned flour.Next,dip into the diluted egg white (on both sides of course) and then into the breadcrumbs.Place on the greased baking tray and then maybe turn half way through cooking time,after 25,or 30 minutes it should be done.

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