Swede & Potatoes Puree
Cooking instructions
* Step 1
Dice and chop the onion, garlic and leek
* Step 2
Dice the swede and the potatoes
* Step 3
On a big pan boil some water with salt, black pepper and mixed herbs. Add the swede and the potatoes. Let them boil until they are soft enough to be mashed.
* Step 4
Drain the water and mash the swede and potatoes on a different recipient until they are homogeneous.
* Step 5
Back to the pan, on a low to medium heat add olive oil and melt the butter. Add the garlic and onion and stir fry for some minutes, then add the leek and stir fry for a couple of minutes more. Finally add the mashed and swede and mix it well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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