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Spanakopita
Introduce
Chef :
rsa_foodSpanakopita
If you have not tried Spanakopita before, you’re in for a treat! Spanakopita is a delicious savory Greek pie made of perfectly crispy layers of phyllo dough and a comforting filling of spinach and feta If you have not tried Spanakopita before, you’re in for a treat! #MyCookbook #mycookbook #rsa_food
Cooking instructions
* Step 1
Choose a dish or cake tin to prepare your spinach tart in. Oil the base and then layer sheet by sheet x2 oiling each layer.
* Step 2
Prepare your spinach mixture. Mix together all the ingredients except the phyllo pastry.
* Step 3
Use a third of your mixture and layer it on top of your two sheets of phyllo. Repeat with two sheets of phyllo and then treat the process until you have three layers of spinach. Layer the last two sheets of phyllo on top.
* Step 4
Roll the edges of the pastry around to make the pie water tight. Brush the lid with olive oil.
* Step 5
Bake the tart at 180’C until the pastry is golden. Gently cool and slice into portions. Serve with salad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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