Smokey chicken and rice
Introduce
Chef :
Mary Bunka
Smokey chicken and rice
Another way to use up left over roast chicken in a hurry.
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Separate the meat from the skin and bones of the chicken. Shred or chunk it up small. Make sure you don't leave any bones in.
* Step 2
Add the spices and chickpeas. Then add the pasata. Heat through thoroughly whilst you cook the rice separately.
* Step 3
Serve piping hot with a dollop of sour cream on the side and grated cheese on the top. My youngest son is not fond of anything very spicy but the sour cream and cheese make it acceptable to him.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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