Rock cakes
Introduce
Chef :
Tom Jacobs
Rock cakes
Should be higher and less flat than in the photo, less milk next time!
Cooking instructions
* Step 1
Preheat oven to 190oC and grease a baking tray
* Step 2
Sift together flour, spices and salt then rub in the butter to form breadcrumbs
* Step 3
Add sultanas, sugar and mix well
* Step 4
Add egg and enough milk to form a stiff dough
* Step 5
Spoon into small piles on baking tray and bake for 15-20mins
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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