Home Dish Quinoa soup

Quinoa soup

Introduce

Chef :

Tom Jacobs

Quinoa soup

Ingredient

140 g

Quinoa, washed

onion

carrot, pealed, chopped in 1cm pieces then halved

potatoes, pealed, chopped in 1cm cubes

2 cloves

garlic chopped

1.6 litre

chicken stock

1 tsp

Cumin

2 tbsp

olive oil

Cooking instructions

* Step 1

Heat oil with cumin

* Step 2

Add onion and fry until softened

* Step 3

Add garlic and fry with onions

* Step 4

Add carrot and potatoes, coat with oil

* Step 5

Add quinoa, stir

* Step 6

Add stock

* Step 7

Bring to boil then simmer for 23min

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Quinoa, washed onion carrot, pealed, chopped in 1cm pieces then halved potatoes, pealed, chopped in 1cm cubes garlic chopped chicken stock cumin olive oil

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

Food by the same author

Quinoa soup

: Tom Jacobs

Τυρόψωμο / Tyropsomo (Greek cheese bread)

: Tom Jacobs

Quinoa soup

Introduce

Chef :

Quinoa soup

Ingredient

Quinoa, washed

onion

carrot, pealed, chopped in 1cm pieces then halved

potatoes, pealed, chopped in 1cm cubes

garlic chopped

chicken stock

Cumin

olive oil

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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