Lasagne Lite

Name: How to cook Lasagne Lite - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Lasagne Lite

Lasagne is just meat and pasta? Well the DIET version has 3 portions of Over 5 a day (and 410 calories) per serving.A plain side salad adds around 35 calories and provides another 1 of over5aday. Counts as an Over5days recipe on the Pro52diet.

Ingredient

Food ration :

4-serving

Cooking time :

60 mins

500 g

ground beef low fat (<5%) / 17½ oz .

200 g

pasta dried sheets / 7 oz .

250 g

onion (diced) / 9 oz .

100 g

carrot (diced) / 3½ oz .

100 g

celery (diced) / 3½ oz .

200 g

mushroom (diced) / 7 oz .

2 cloves

garlic (finely chopped)

400 g

tomatoes chopped Italian / 14 oz . tins

beef stock cube

2 tablespoons

tomato purée

75 g

cheddar cheese low fat (grated) / 2½ oz .

2 teaspoons

dried Italian herbs

250 g

cauliflower florets / 9 oz .

250 g

ricotta cheese / 9 oz .

eggs large

Cooking instructions

* Step 1

Put the cauliflower in a pan of boiling water until soft. Drain and transfer to a food processor. Process the cauliflower until it is a creamy consistency then add in the eggs and ricotta and continue to process to combine to produce a white sauce.

* Step 2

Pre-heat an oven (200oC / 400oF / Gas Mark 6).

* Step 3

Microwave the onion, carrot and celery for 6 minutes. Put a large fry pan on a medium to high heat. Spray with Spray2Cook and when warm add the garlic then add the ground beef to fry off until the beef is browned all over. Add the microwaved vegetables and mushroom. Add the tomatoes, tomato purée, stock cube and herb. Bring to boil and then turn down to a simmer for 12 minutes.

* Step 4

Spray a deep ovenproof dish with Spray2Cook and spread half the beef and vegetable mix over the base. Place a layer on pasta sheets over the mix the spread over half the white sauce. Repeat this three-layer operation. Sprinkle with the grated cheese. Put the dish in the oven for 30 minutes. Serve immediately

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