Peel and chop mango and carrot, and peel oranges and clementines. Add everything into a smoothie maker/blender and blend it until smooth. If it's too thick, add more water. Enjoy 😉

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mango Carrot oranges clementines/tangerines/mandarins

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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