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Ingredient
Chicken and Sweetcorn Casserole
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Ingredient
Food ration :
4 servingsCooking time :
40 mins
100 grams
sweetcorn
1
onion
2 clove
garlic
1 pinch
chopped parsley
1 pinch
salt and pepper
5 tbsp
flour
1 tsp
smoked paprika
200 grams
good melting cheese
Cooking instructions
* Step 1
remove all visible fat from the chicken. in a bowl combine flour and paprika. coat the chicken with the flour mix
* Step 2
dice the onion, crush the garlic and grate the cheese
* Step 3
preheat oven at 200°c
* Step 4
heat a pan with oil on a med-high heat. add the chicken and rotate every few minutes until golden allover but not cooked. add the onions, garlic, soup, sweetcorn, parsley, salt and pepper. stir
* Step 5
add half the cheese to the pan, stir until melted then pour into a casserole dish. top with remaining chees and bake until chicken juices run clear and cheese is crispy
* Step 6
I served chicken next to buttery jacket potato with sauce on top and then extra cheese and parsley
Note: if there is a photo you can click to enlarge it
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