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Ingredient
banana crunch pancakes
Introduce
Ingredient
Food ration :
4 servings
1 cup
plain flour
1 cup
eggs
1 cup
milk
1 pinch
salt
1 dash
vanilla extract
1 tbsp
castor sugar
1
oil
8 oz
cream cheese
Cooking instructions
* Step 1
break the banana into small pieces. crush the cereal into big pieces
* Step 2
sieve flour and salt, beat in eggs, milk, vanilla, cream cheese, cereal and banana
* Step 3
heat a teaspoon of oil in a nonstick frying pan on a medium heat
* Step 4
depending on how big you like your pancakes depends on how big a spoon you use. drop some batter in so its about 1/4 inch thick. when the edges dry start to work a spatula around the edges and flip. leave for a few mins. check by lifting on end with the spatula
* Step 5
repeat steps 3 and 4 until all mixture is used up. during cooking keep the ready pancakes warm in the oven
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10 Pieces Of Expert Nutrition Advice
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