Discard cinnamon stick and cloves and force fruit mixture through sieve or food mill. (Blender can be used but don't blend too long as it will become watery. Use on an off chopping motions).

* Step 3

Mix together cornstarch and water and stir into puree.

* Step 4

Reheat and cook, stirring until slightly thickened.

* Step 5

Cool and add half-and-half and Sabra.

* Step 6

Chill thoroughly; adjust with more Sabra and/or lemon juice. Serve in chilled compote glasses with dollops of sour cream topped with a cherry.

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Tag

Sour red cherries, pitted, halved peaches, peel/slice Pitted plums chopped Green Apple, grated Sugar water fresh lemon juice 2-inch cinnamon stick whl cloves salt (optional) cornstarch Tbl. Water half and half tbl Sabra liqueur Sour Cream sweet cherries

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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