Home
Ingredient
Crispy air-fried tofu
Introduce
Chef :
Brian MooreCrispy air-fried tofu
Serving: 1serving | Calories: 212kcal | Carbohydrates: 5.2g | Protein: 16.5g | Fat: 15.7g | Saturated Fat: 2.3g | Sodium: 465mg | Potassium: 260mg | Fiber: 2.4g | Sugar: 0.2g | Calcium: 530mg | Iron: 2.9mg
Ingredient
Food ration :
4 servingsCooking time :
45 min
1 (16 oz)
block extra-firm tofu 453 g
2 Tbsp
soy sauce 30 mL
1 Tbsp
toasted sesame oil* 15 mL
1 Tbsp
olive oil 15 mL
1 clove
garlic minced
Cooking instructions
* Step 1
Press tofu for at least 15 minutes, using either a tofu press or by setting a heavy pan on top of it, letting the moisture drain. When finished, cut tofu into bite-sized blocks and transfer to a bowl.
* Step 2
Combine all remaining ingredients in a small bowl. Drizzle over tofu and toss to coat. Let tofu marinate for an additional 15 minutes.
* Step 3
Preheat your air fryer to 375 degrees F (190 C). Add tofu blocks to your air fryer basket in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic