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Ingredient
Cauliflower Mashed "Potatoes"
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Ingredient
Food ration :
4 servingsCooking time :
10 mins
1 cup
water
2 cloves
garlic, minced or pressed
1 tsp
chives, fresh, chopped
1/2 tsp
onion powder
1/2 tsp
Italian parsley, chopped
1 TBSP
broth (any flavor)
Cooking instructions
* Step 1
In a medium pot, bring cauliflower to a boil in the cup of water. Lower heat and simmer covered about 10 mins, until soft.
* Step 2
Drain and transfer to a bowl. Mash cauliflower.
* Step 3
Blend garlic, chives, onion powder, Italian parsley (flat leaf), and broth into the cauliflower.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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