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Ingredient
Chocolate oats smoothie π₯€
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Chef :
Gurpal kaur UbhiChocolate oats smoothie π₯€
#GlobalApron24, week 1( oats)
Chocolate oats smoothie taste like a chocolate milkshake, it is sweet, delicious and made with just 7 ingredients, chocolate oats smoothie has got just right texture and beautiful chocolate flavor. Course: breakfast, Cuisine: American, nutrition value: oats are high in antioxidants, help in weight loss. Vitamin: E, iron, high in protein, zinc, folates
Ingredient
Food ration :
2 peopleCooking time :
5 mins
1 cup
milk π₯
1/2 cup
rolled oats
11/2 tbsp
cocoa powder
3 tbsp
sugar or to taste
1 tsp
chocolate essence
1/8 tsp
cinnamon powder
Cooking instructions
* Step 1
In a blender add milk π₯, rolled oats, sugar, cocoa powder, cinnamon powder, grated dark chocolate π«, chocolate essence, blend. Keep 30 mins in the refrigerator.
* Step 2
Pour in the glass and garnish with grated dark chocolate π«, a pinch of cocoa powder,a pinch of cinnamon powder and sprinkles, serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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