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Ingredient
Spinach salad π₯
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Chef :
Gurpal kaur UbhiSpinach salad π₯
#GlobalApron24, week1 ( spinach π₯¬), spinach salad is a low calorie, low fat salad and zero oil healthy salad, so enjoy this light salad in your dinner. Course : light meal, Cuisine: indian, nutrition value: vitamins A,B6,C,k, iron, folate and potassium.
Ingredient
Food ration :
3 peopleCooking time :
10 mins
1/2 cup
shredded red cabbage
1/2 cup
shredded cabbage
1/2 cup
ribbon/ grated carrot π₯
2 tbsp
pumpkin seeds
1 tbsp
finely chopped garlic π§
11/2 tsp
lemon juice π
1/4 tsp
black pepper powder or to taste
Cooking instructions
* Step 1
In a bowl π₯£,add shredded red cabbage, shredded cabbage, shredded spinach π₯¬, grated / ribbon carrot π₯ and pumpkin seeds, red chilli juliennes πΆοΈ mix gently, keep aside.
* Step 2
For dressing : in a small bowl π₯£, add finely chopped garlic π§, lemon juice π, fish sauce, black pepper powder, and salt to taste π§ mix well, pour on the salad π₯ and mix gently, serve immediately.
* Step 3
Note: you can add 1/4 tsp mustard powder in the dressing, if you are allergic to fish sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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