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Ingredient
Banana shake πππ₯
Introduce
Chef :
Gurpal kaur UbhiBanana shake πππ₯
Goldenapronweek19, a healthy fruit drink and added a little twist of dry fruits, make it delicious. Course: drinks, Cuisine: African, diet: vegetarian, nutrition value: vitamin A,C, E,fiber, protein, healthy fats, calcium, phosphorus, copper and folate.enjoy
Ingredient
Food ration :
2 peopleCooking time :
5 mins
3 tbsp
mango pieces π₯
2 tbsp
full / skimmed milk powder
2 tbsp
sugar to taste
1 tsp
vanilla extract
1/4 cup
cold water π¦
1 tbsp
sliced cashew nuts
1 tbsp
sliced almonds π°
1 tbsp
raisins chopped - optional
Cooking instructions
* Step 1
Peel and cut banana into cubesπ, also peel mango and cut into cubes π₯, squeeze orange π to get fresh juice, keep aside.
* Step 2
In a blender, add banana cubes π, mango cubesπ₯ and orange juice π, sugar and blender, add milk powder, vanilla extract and cold water π¦, blender once again
* Step 3
In a serving glasses, pour the shake and add chopped black currant, raisins and mix, then add sliced almonds π°, sliced cashew nuts mix, garnish with sliced almonds π° and sliced cashew nuts. Serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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