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Ingredient
Bangladesh fresh garden salad π₯
Introduce
Chef :
Gurpal kaur UbhiBangladesh fresh garden salad π₯
A simple traditional salad from Bangladesh and accompaniment with 'morog pulao', Course: salad, Cuisine: Bangladesh, Diet : gluten free, vegetarian, nutrients value: vitamin A,B1,B6, C, potassium, folic acid, phosphorus, calcium and antioxidants.
Ingredient
Food ration :
2 peopleCooking time :
15 mins
1 tbsp
lemon juice π
1 tbsp
ginger juliennes
1/2 tsp
black pepper powder
Cooking instructions
* Step 1
In a bowl π₯£ add tomato juliennes π
, onions juliennes π§
, cucumber juliennes π₯, ginger juliennes, white radish juliennes, red & green juliennes, fresh rosemary, carrot juliennes π₯ and mix well.
* Step 2
Add black pepper powder, salt, lemon juice π mix well, keep for 10 mins, as so that the lemon juice π and serve it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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