Home Dish Mixed vegetables sabzi- 2 πŸ…πŸ₯”πŸ«‘πŸ§…πŸ§„

Mixed vegetables sabzi- 2 πŸ…πŸ₯”πŸ«‘πŸ§…πŸ§„

Introduce

Chef :

Gurpal kaur Ubhi

Mixed vegetables sabzi- 2 πŸ…πŸ₯”πŸ«‘πŸ§…πŸ§„

A mixed vegetables sabzi is another tasty, delicious version of fresh vegetables in the season available but you can add vegetables of your choice, if you more tasty make this recipe in ghee. Course: main course, lunch, dinner, Cuisine: indian, Diet : vegetarian, Nutrients value: cauliflower is high in vitamin C, fat free & cholesterol free, low in sodium, other vegetables: vitamin A,B,B6,C,E, zinc, magnesium, potassium , fiber and calcium.

Cooking instructions

* Step 1

Firstly add chopped tomatoes πŸ…, cinnamon powder, cloves, cardamom pods, almonds blanched and blend well, till smooth, keep aside.

* Step 2

Heat oil/ ghee add bay leaf πŸ‚, cumin seeds when start to crackle, add finely chopped onions πŸ§… cook till golden, add ginger garlic paste πŸ§„ saute for 1 min, add green chillies paste and mix well, add tomato puree πŸ… and mix well, cook until oil comes out.

* Step 3

In a bowl πŸ₯£ add plain yogurt, kashmiri red chillies powder 🌢️, turmeric powder, coriander & cumin powder and mix well, add yogurt mixture in above gravy and mix well, cook for 5 mins, until oil comes out, add vegetables, potatoes halves πŸ₯”, carrot πŸ₯•, cauliflower florets, chopped beans, peas, and mix well, add water πŸ’¦cover and cook for 10 mins on medium low heat, add black pepper powder, salt πŸ§‚ and mix well.

* Step 4

Add cream and mix well, green capsicum πŸ«‘ chopped and mix well, cook until all the vegetables are tender, serve hot, garnish with chopped coriander leaves 🌿.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingβ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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