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Ingredient
Wake-Up Green Smoothie
Introduce
Chef :
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Wake-Up Green Smoothie
Breakfast green smoothie is prepared by using milk in combination with spinach or kale. Mango gives this smoothie a sweet taste. It is helpful in providing a powerful antioxidant punch, plus vitamin C, calcium, folate and fiber to boost immunity and sometimes even fight off infection. This smoothie is a rich source of vitamin A, C, K and riboflavin.
Ingredient
Food ration :
2 servingsCooking time :
5 minutes
11/2 cup
Milk
1 cup
Mango (peeled and cored)
2 tsp
Honey
Cooking instructions
* Step 1
Add spinach or kale, milk and mango into a blender.
* Step 2
Now, blend until smooth.
* Step 3
Serve with 2 teaspoons of honey.
* Step 4
Enjoy chilled.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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