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Cabbage, Beetroot & Carrot Stir fry
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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Cabbage, Beetroot & Carrot Stir fry
Cabbage, beetroot and carrot stir-fry is a healthy and colorful combination of these three vegetables which are found to be good source of vitamin C, fiber, iron, calcium, carotene and anti-oxidants. This recipe is a good source of vitamin A, C and K and goes very well as a side dish with rice, chapattis and pranthas and can be served in lunch and dinner as a side dish.
Ingredient
Food ration :
4 servingsCooking time :
10-20 minutes
1 cup
Cabbage (shredded)
1/2 cup
Beetroot (shredded)
1/2 cup
Carrot (shredded)
2 tbsp
Onion (chopped)
1 tsp
Green chillies (crushed)
1 tsp
Cumin powder
1/4 cup
Grated Coconut
1/2 tsp
Coriander powder
1/2 tsp
Turmeric powder
1 tsp
Salt
2 tsp
Mustard Oil
Cooking instructions
* Step 1
Heat oil in a pan. Add onion and cook till soften.
* Step 2
Now add green chili, coriander powder, cumin powder, turmeric powder and salt. Cook for a while.
* Step 3
Add grated vegetables, turmeric powder, salt and cook for 2 minutes.
* Step 4
Into it, add water then cook till soft.
* Step 5
Now add grated coconut and mix it well.
* Step 6
Serve hot with rice or chapattis
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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