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Smily Fruits Smoothie
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Chef :
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Smily Fruits Smoothie
Immunity Boosting Recipe: This smoothie is prepared by using milk in combination with pineapple, banana and apple. It is soothing, sweet and tangy punch, rich in vitamin C and riboflavin. Enjoy the mixture of fruits during breakfast as immunity boosting drink!
Note: Serve immediately after preparation, to avoid bitter taste during long storage.
Ingredient
Food ration :
3 servingsCooking time :
5 minutes
1 cup
Milk (boiled and cooled)
1/4 cup
Banana (sliced)
1/4 cup
Apple (peeled and cored)
2 tbsp
Walnut (chopped)
Cooking instructions
* Step 1
Blend all the ingredients until smooth.
* Step 2
Serve immediately after prepared to avoid bitter aftertaste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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