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Ingredient
French Bean Stir Fry
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Chef :
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)French Bean Stir Fry
It is a crispy and garlicky side dish providing dietary fiber, vitamin A, C, K and folate. Its texture is crunchy with little spicy taste. It can be served with any main course as a side dish.
Ingredient
Food ration :
4-5 servingsCooking time :
20 minutes
3 cups
French beans
1 tbsp
Bengal gram daal (grinded)
1 tsp
Green chili (chopped)
1/2 tsp
Garlic (crushed)
1/2 tsp
Ginger (crushed)
1 tsp
Turmeric powder
2 tsp
Mustard Oil
1/2 tsp
Salt
1/2 tsp
Asafoetida
Cooking instructions
* Step 1
Nip off the both the ends of the beans and remove the fibrous strings if any.
* Step 2
Hold the handful of the beans and chop them to the desired size.
* Step 3
Heat oil in a pan or kadai. Add garlic and ginger till the raw smell vanishes then add green chilies, and channa daal. Fry until golden.
* Step 4
Then add asafetida and sauté for a while.
* Step 5
Add beans, turmeric powder and salt.
* Step 6
Cook till the beans become crispy and golden brown.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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