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Ingredient
Beet Green Saag
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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Beet Green Saag
Beet green saag recipe was developed by one of the farmer Mrs. Dasoda Devi from Noa, BPM Bilaspur. People usually do not utilize greens of beetroot which are actually the most nutrient-rich part of the plant and provide health benefits as they are the good source of calcium and iron. The dish is rich in calcium, vitamin A and K. Combine beet greens, with spinach and fennel to reduce the pungency of the beet greens and can be served with roti or chapatti.
Ingredient
Food ration :
3 servingsCooking time :
20 minutes
2 cup (200 g)
Beet green (chopped)
1 cup (100 g)
Spinach (chopped)
1/2 cup (50 g)
Fennel (chopped)
3 tbsp
Onion (chopped)
1 tsp
garlic (chopped)
1 tsp
Ginger (chopped)
1 tsp
Cumin powder
1 tsp
Turmeric powder
1 tsp
Mustard oil
1/2 tsp
Salt
Cooking instructions
* Step 1
Pressure cook the beet green, spinach and fennel together up to 3 whistles (saag).
* Step 2
In a pan add 1 ½ tsp refined oil and let it heat for a while. Now, add cumin seeds and let it crackle.
* Step 3
Add ginger garlic paste and cook until light brown. Now, add onion and cook for 5 minutes.
* Step 4
Add the saag and cook for 5-10 minutes.
* Step 5
Serve with chapatti or roti.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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