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Steamed Colocasia Sabji
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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Steamed Colocasia Sabji
Steamed colocasia sabji is a healthier version of the famous Colocasia roots also known by the name arbi or taro. In this recipe, colocasia roots are steamed and cooked in a spicy curd gravy. This sabji is good source of dietary fiber, vitamin C, E and iron. It can be served with chapatti or Indian flat bread/Bhaturu.
Ingredient
Food ration :
5 servingsCooking time :
30 minutes
1/2 cup
Tomatoes (chopped)
1 cup
Curd
1 tbsp
Onion (finely chopped)
2 tsp
Green chilli (chopped)
1 tsp
Asafoetida
3 tsp
Kasuri methi
1 tsp
Coriander powder
1 tsp
Cumin powder
1 tsp
Ginger garlic paste
1 tsp
Garam masala
1 tsp
Turmeric powder
1 1/2 tsp
Mustard oil
1 tsp
Salt
Cooking instructions
* Step 1
Wash colocasia and pressure cook it in the required amount of water up to 2-3 whistles.
* Step 2
When cool down, peel the colocasia and cut into big cubes.
* Step 3
Heat oil in a pan. Add ginger-garlic paste and cook for a minute, now add chopped onion and cook until golden brown.
* Step 4
Now, add all the spices except kasuri methi and cook for a minute.
* Step 5
Add chopped tomatoes in it and cook. Now add curd/yogurt and cook for few minutes with continuous stirring.
* Step 6
Add kasuri methi and colocasia cubes and cook up to a desired consistency of gravy. Serve hot with chapatti or Indian flat bread.
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