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Green Soybean Stir Fry
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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Green Soybean Stir Fry
This is a simple stir fry recipe prepared from soaked green soybean and tomato sauce. It can be consumed as a side dish or an evening snack. Green soybean stir fry is a good source of protein, dietary fiber, vitamin A, C, folate and iron.
Ingredient
Food ration :
2-3 servingsCooking time :
20 minutes
1/2 cup
Green coriander leaves
1 tbsp
Soy sauce (optional)
1 tbsp
Tomato sauce
2 tsp
Butter
1 tsp
Garlic (chopped)
1 tsp
Black pepper powder
1 tsp
Sesame seeds (roasted)
1/2 tsp
Salt
Cooking instructions
* Step 1
Heat butter over medium heat.
* Step 2
Add Green Soybean (already cooked in steam) to the pan, stirring for approximately 6-8 mins.
* Step 3
Add garlic and stir. Add tomato sauce, black pepper, salt and mix well.
* Step 4
Top it with roasted sesame seeds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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