Stir-fried Okra with Garlic & Chilli
Introduce
Chef :
Hiroko Liston
Stir-fried Okra with Garlic & Chilli
For those who have never cooked OR eaten Okra, here is a super easy recipe you can try. It’s a very simple stir-fry with Garlic and Chilli. Today I used Olive Oil but Sesame Oil is also nice. You can add salty Anchovy, season with Soy Sauce OR add some spices. It can be Mediterranean, Asian OR anything.
Ingredient
Food ration :
2 Servings
Cooking time :
5 minutes
Cooking instructions
* Step 1
Wash Okra, trim if required, and cut them in half diagonally, OR you can cut them into bite-size in any shape.
* Step 2
Heat Olive Oil in a frying pan over medium heat, add Okra, Garlic and Chilli, and stir. Sprinkle with Water, quickly cover with a lid, and cook until liquid is evaporated, shaking the pan occasionally. It won’t take long at all.
* Step 3
Remove the lid and stir until Okra is cooked and nicely browned. Season with Salt and enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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