Teriyaki Beef Rice Bowl
Introduce
Chef :
Hiroko Liston
Teriyaki Beef Rice Bowl
To make Teriyaki Sauce, I use Sugar, Soy Sauce and Mirin. I sometimes add extra ingredients for flavours, such as Garlic, Ginger, Chilli, etc. It’s a very simple sauce and you can easily alter the flavour to suit your taste and ingredients. You don’t need to buy a bottle of Teriyaki Sauce. Using thinly sliced Beef, this rice bowl can be cooked in less than 5 minutes. Pork OR Lamb can be used instead of Beef.
Ingredient
Food ration :
1 Serving
Cooking time :
5 minutes
Cooking instructions
* Step 1
Combine all the Teriyaki Sauce ingredients in a small bowl.
* Step 2
Heat a small amount of Oil in a frying pan over high heat, cook Beef until nicely browned, but I won’t take a long time at all.
* Step 3
Add the sauce and cook for 1 minutes. When the sauce is thickened, it is done. Half fill a bowl with warm Cooked Rice and cover it with the Beef. Add some Spring Onion, Toasted Sesame Seeds and Shichimi (Japanese Chilli Spice Mix), and enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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