Avocado Rice Bowl with Garlic Sesame Sauce
Introduce
Chef :
Hiroko Liston
Avocado Rice Bowl with Garlic Sesame Sauce
The other day, I ate a simple Avocado Salad with my ‘Garlic Sesame Dressing’, and the Avocado was so yummy with the dressing. Today I made it into a rice bowl. I reduced the amount of Vinegar for this rice bowl. It was a very simply dish, but very filling and nutritious. You can add some salad vegetable such as Lettuce.
Ingredient
Food ration :
1 serving
Cooking time :
5 minutes
Cooking instructions
* Step 1
Prepare Egg. Today I microwave it with some water until Egg White turned white. Softly Boiled Egg OR Poached Egg would be nice.
* Step 2
Combine all the Sauce ingredients in a bowl. Cut Avocado into bite-size pieces, add to the sauce, and mix to combine.
* Step 3
Half fill a bowl with warm Cooked Rice and cover it with Avocado mixture, add the softly cooked Egg on top. Add some Crispy Chilli Oil if you have it.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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