Beef & Egg Rice Bowl
Introduce
Chef :
Hiroko Liston
Beef & Egg Rice Bowl
I recently discovered that a local Asian grocery store is selling super thinly sliced Beef. The Beef slices are frozen and in tube shape. Using those super thinly sliced Beef, this ‘Beef & Egg Rice Bowl’ is quick and easy to prepare.
Ingredient
Food ration :
1 Serving
Cooking time :
5 minutes
Cooking instructions
* Step 1
Place the Sauce ingredients in a small frying pan and bring to the boil. Scatter Beef and sliced Spring Onion, and cook until Beef is cooked. It won’t take long.
* Step 2
Pour the whisked Egg to cover, and cook until Egg is softly set OR half cooked. DO NOT stir.
* Step 3
Half fill a bowl with warm Cooked Rice and cover it with the Beef and Egg mixture. Sprinkle with some Shichimi (Japanese Chilli Spice Mix), and enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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