Banana & Oats Pancakes
Introduce
Chef :
Hiroko Liston
Banana & Oats Pancakes
It seems many people are making Banana & Oats Pancakes. Some people use store-bought Oats Flour, some people grind Oats by themselves, and some people use a blender to make the batter. If you use Quick Oats, you don’t need to process Oats. I use my stick blender to make the batter slightly smoother, so that the texture of pancakes is better.
Ingredient
Food ration :
6 x 10cm Pancakes
Cooking time :
15 minutes
Cooking instructions
* Step 1
Combine all ingredients in a bowl OR large measuring jug. I used 500ml capacity measuring jug.
* Step 2
This batter can be cooked as it is, but I recommend to process it into slightly smoother texture using a stick blender if you have one. *Note: If the mixture is too runny, add extra Oats. If it is too thick, add extra Milk.
* Step 3
Heat a large frying pan over medium to low heat. Oil the pan very lightly, and cook pancakes for 2 minutes or until nicely browned. Flip over and cook the other side for 2 minutes or until cooked through.
* Step 4
Transfer to a plate. Cover loosely with a clean tea towel to keep warm. Repeat with remaining batter, oiling pan between batches.
* Step 5
Enjoy with Honey, Maple Syrup, extra fresh Banana, etc.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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