Home Dish Sweet & Sour Wombok

Sweet & Sour Wombok

Introduce

Chef :

Hiroko Liston

Sweet & Sour Wombok

When I prepare a Japanese style dinner, I always serve a dish of pickled vegetable OR something refreshing and salty. This dish is a Chinese inspired pickled salad. I added a generous amount of Sesame Oil to it. Simple and delicious!

Cooking instructions

* Step 1

Clean Wombok, cut into 1-2cm wide pieces, and separate hard white parts and soft parts.

* Step 2

Place the hard white parts into a mixing bowl, add Salt, and toss to mix well. Set aside for 10 minutes OR microwave for 1 minutes (I used 1100W microwave) to speed up.

* Step 3

Add soft part, mix to combine, and set aside while you are preparing other Vegetables and Marinade.

* Step 4

Cut Carrot diagonally into thin strips. Ginger needs to be sliced into fine strips.

* Step 5

In a separate heat-proof mixing bowl, combine all the Marinade ingredients. You may wish to add extra Chilli. Heat the Marinade in the microwave until hot, add Carrot and Ginger, and mix well. *Note: The Marinade can be heated in a saucepan.

* Step 6

A lot of water should have come out from Wombok. Drain, and squeeze to remove salty water, then add the Wombok to the Marinade. Mix to combine. Taste it, and add extra Salt if required.

* Step 7

You can serve straight away, but I recommend to rest in the fridge for 10 to 15 minutes.

* Step 8

*Note: The photo below is the same Wombok Salad, but made with Toban Djan (Chilli Bean Sauce). I added some Soy Sauce, Spring Onion and Toasted Sesame Seeds.
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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