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Canned Sardines & Tomato Spaghetti
Introduce
Chef :
Hiroko ListonCanned Sardines & Tomato Spaghetti
With 1 small can of Sardines, you can create a variety of dishes. I tend to use Soy Sauce to season canned Sardines, but I didn’t use Soy Sauce for this one. It’s a Tomato flavoured Spaghetti dish, almost identical to my Puttanesca dishes. Please use a can of Sardines in Olive Oil, so you won’t waste anything. This is a quick and easy recipe for 1 serving. Olives and Capers are optional, but I highly recommend to add them.
Ingredient
Food ration :
1 servingCooking time :
15 minutes
1 can (110 g)
Sardines in Olive Oil
1 clove
Garlic *finely chopped
Cooking instructions
* Step 1
Cook Spaghetti in boiling salted water according to the instruction on the package.
* Step 2
Tip the Oil and Liquid in the can of Sardines into a frying pan. Add Onion, Garlic and Chilli Flakes, and cook over medium low heat until Onion is soft.
* Step 3
Add Tomato and cook for a few minutes, season with Salt & Black Pepper, then add Olives, Capers and Sardines, and mix to combine.
* Step 4
Add cooked Spaghetti with some salted water that has been cooking Spaghetti, and mix to combine. Sprinkle with Parsley and extra Black Pepper, and enjoy.
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