Home Dish ‘Peanuts-ae’ Carrot

‘Peanuts-ae’ Carrot

Introduce

Chef :

Hiroko Liston

‘Peanuts-ae’ Carrot

‘Goma-ae’ is a very popular Japanese dish and it is made with a sweet sauce made with ground ‘Goma’ (Sesame Seeds). There are some variations. When ‘Kurumi’ (Walnuts) are used instead of Sesame Seeds, the dish is called ‘Kurumi-ae’. When Peanuts are used, the dish is called ‘Peanuts-ae’. These sauces are really yummy and they go so well with many vegetables.

Ingredient

Food ration :

4 Servings

Cooking time :

10 minutes
1 tablespoon

Oil

1 pinch

Salt

1 tablespoon

Sugar

2 tablespoons

Soy Sauce

Cooking instructions

* Step 1

Grind Roasted Unsalted Peanuts OR finely chop them up. Add Peanut Butter, Sugar and Soy Sauce, and mix well to make sauce.

* Step 2

Heat Oil in a frying pan over medium heat, cook Carrots for a few minutes. Add 1 pinch Salt, stir, and remove from the heat while they are still crunchy.

* Step 3

*Note: You can blanch Carrot in slightly salted water instead of stir-frying.

* Step 4

Combine Carrot and ‘Peanuts-ae’ Sauce.

Note: if there is a photo you can click to enlarge it

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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