‘Peanuts-ae’ Carrot
Introduce
Chef :
Hiroko Liston
‘Peanuts-ae’ Carrot
‘Goma-ae’ is a very popular Japanese dish and it is made with a sweet sauce made with ground ‘Goma’ (Sesame Seeds). There are some variations. When ‘Kurumi’ (Walnuts) are used instead of Sesame Seeds, the dish is called ‘Kurumi-ae’. When Peanuts are used, the dish is called ‘Peanuts-ae’. These sauces are really yummy and they go so well with many vegetables.
Ingredient
Food ration :
4 Servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Grind Roasted Unsalted Peanuts OR finely chop them up. Add Peanut Butter, Sugar and Soy Sauce, and mix well to make sauce.
* Step 2
Heat Oil in a frying pan over medium heat, cook Carrots for a few minutes. Add 1 pinch Salt, stir, and remove from the heat while they are still crunchy.
* Step 3
*Note: You can blanch Carrot in slightly salted water instead of stir-frying.
* Step 4
Combine Carrot and ‘Peanuts-ae’ Sauce.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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