Spicy Pan-fried Lentil Curd
Introduce
Chef :
Hiroko Liston
Spicy Pan-fried Lentil Curd
Today I made ‘Lentil Curd’. For some reason, Lentils are connected with ‘Spain’ in my head. When I think about Spanish food, the first thing I think of is Garlic, and Paprika. So, I fried the Lentil Curd and seasoned with spicy Paprika seasoning mix. This is almost 100% Lentils. It’s very nutritious and actually yummy.
Ingredient
Food ration :
2 to 3 Servings
Cooking instructions
* Step 1
Combine all the Seasoning Mix in a small bowl.
* Step 2
Cut Lentil Curd into bite-size cubes.
* Step 3
Heat a generous amount of Oil in a frying pan, non-stick preferred, over medium high heat and cook Lentil Curd until nicely browned.
* Step 4
Sprinkle with the Seasoning Mix evenly, and toss and stir for a few minutes until nicely coated.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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