Chicken Rissoles with Loads of Vegetables

Name: How to cook Chicken Rissoles with Loads of Vegetables - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 Servings
Cuisine: Us

Introduce

Chef :

Hiroko Liston

Chicken Rissoles with Loads of Vegetables

This is what my mother used to cook in an effort to make my youngest sister, who was a fussy eater, eat vegetables. My mother used her food processor. She cut Chicken Fillets into bite-size and processed with all vegetables. It is the quickest method. Today I used Chicken Mince and grated vegetables. When my children were young, I made these Rissoles quite often as my son was also a fussy eater. He loved curry flavour, so I used Curry Powder to season, but you can use any Spices and Herbs of your choice.

Ingredient

Food ration :

4 Servings

Cooking time :

30 minutes

500 g

Chicken Mince *OR Chicken Fillets, see ‘Method 4’

cupfuls finely chopped OR shredded Vegetables *firmly packed

1-2 cloves

Garlic *grated

3/4 teaspoon

Salt *alter the amount

Eggs

1 cup

‘Panko’ Breadcrumbs *alter the amount depending on the moisture of the mixture

Cooking instructions

* Step 1

Coarsely grate OR finely chop up all Vegetables and place in a large mixing bowl. If you use Zucchini, squeeze the coarsely grated Zucchini and remove excess water. *Note: I added 3 cupfuls, but you can add as much as you want.

* Step 2

*Note: For fussy eaters, it might be a good idea to pre-cook the vegetables slightly to soften them. You can simply heat them in the microwave for 1 to 2 minutes. Remove excess water.

* Step 3

Add all other ingredients and mix well. Alter the amount of Breadcrumbs depending on the wetness of the mixture. I added 1 cup today.

* Step 4

*Food Processor Method: If you use a food processor, you don’t need to use Chicken Mince. Cut Chicken Fillets into smaller pieces, cut vegetables also into smaller pieces, and process all together.

* Step 5

Divide the mixture into 12 to 16 portions, roll into balls, and flatten into rounds or oblongs.

* Step 6

Heat 1-2 tablespoons Oil in a frying pan over medium low heat and cook until both sides are nicely browned and cooked through. You would need to cook them in 2 batches. *Note: Covering the pan with a lid would help the cooking process.