Home Dish No-Calorie Kanten Water Jelly

No-Calorie Kanten Water Jelly

Introduce

Chef :

Hiroko Liston

No-Calorie Kanten Water Jelly

There is a food called ‘Tokoroten’ in Japan. It’s a firm jelly made from sea plants, very similar to Kanten that is a popular gelling agent. The Japanese have been eating ‘Tokoroten’ over a thousand years and it is still popular. Some people eat it as a sweet snack with Muscovado Syrup, but I like to eat it as a savoury snack with Ponzu. This is a mock ‘Tokoroten’ that can be made with Kanten Powder (OR Agar Agar Powder). It doesn’t contain minerals like ‘Tokoroten’, but it has very similar texture. One serving of this Jelly with Ponzu contains almost no calories.

Ingredient

Food ration :

2 Servings
400 ml

Water

Cooking instructions

* Step 1

Combine Water and Kanten Powder (OR Agar Agar Powder) in a saucepan and Bring to the boil, stirring occasionally. Simmer for 1 minute and remove from heat.

* Step 2

Cool slightly, but do not leave it for too long because Kanten Jelly sets at room temperature. Pour into a container OR square cake tin. When cool enough, leave it in the fridge until firmly set.

* Step 3

Cut Kanten Jelly into noodles OR cubes. Enjoy with Ponzu and some Toasted Sesame Seeds.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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